Choose your plan

Downloadable PDF plans. Pick the structure that fits your goal.

Dumbbell Reset 30

30 days to rebuild your routine.

  • 20–25 minute workouts
  • Dumbbells + adjustable bench
  • Fillable progress tracker

Dumbbell Strength 60

60 days of progressive strength training.

  • Dumbbells + adjustable bench
  • Weight tracking in lbs and kg
  • Meal guide included

FREE PDF GUIDE

Nutrition Reset Framework

Simple meal structure, portions and protein.