Dumbbell Reset 30
The offline PDF edition. Download it once and keep it, no app or account needed.
Emailed to you right after checkout.
30 days of 20 to 25 minute dumbbell workouts for beginners to intermediates.
Needs dumbbells and an adjustable bench. Fillable progress tracker included.
Due to the digital nature of this product, all sales are final.
Full details
Build muscle. Burn fat. Rebuild consistency in 30 days.
The 30-Day At-Home Dumbbell Reset Program is a complete downloadable training guide built to help you get stronger, stay consistent, and follow a clear dumbbell and adjustable bench plan from home.
This program is designed for beginner to intermediate training. Each workout is approximately 20 to 25 minutes, making it easy to stay consistent even with a busy schedule.
Across 30 days, you’ll follow a structured dumbbell routine built around progressive overload, compound movements, isolation work, and weekly consistency.
WHO IS THIS PROGRAM FOR?
This program is perfect if you are:
• Just getting into working out
• Returning to lifting after time away
• Hitting reset after a busy season, vacation, breakup, New Year, or life shift
• Training from home with dumbbells and an adjustable bench
• Looking to build muscle, burn fat, and improve discipline without overcomplicating your training
WHAT’S INCLUDED
✔ 30-Day Workout Calendar
A structured training schedule to help you stay consistent for 30 days.
✔ Clickable Exercise Demo Links
Each exercise includes a clickable YouTube demo link for form guidance.
✔ Photo Demonstrations
Photo demos are included so you can use the program even when training offline.
✔ Interactive Progress Tracker
Track your workouts, weights, reps, effort, and notes directly inside the PDF.
✔ Reflection Worksheet
Reflect on your progress and stay accountable.
✔ No Printing Required
Everything is digital, fillable, and ready to use on your phone, tablet, or computer.
HOW TO USE THE PDF
1. Download the PDF to your device.
2. Open it using Adobe Acrobat Reader.
3. Tap any fillable field to type and log your workout.
4. Save your progress before closing the app.
5. Reopen anytime and continue tracking.
BONUS
Download the free Nutrition Reset Framework here:
Get the free Nutrition Reset Framework
