PROGRAM OVERVIEW:

Build Muscle. Burn Fat. Get Stronger in 30 Days.

This 30-Day Dumbbell Reset Program is a workout plan to meet you exactly where you are. Designed to help you transform your physique, increase strength, burn fat & build consistency.

Built for all fitness levels, this program follows progressive overload principles so you are continually challenging your muscles, building strength week after week, and burning fat along the way. Each week combines compound and isolation movements to target every major muscle group efficiently and effectively.

Who Is This Program For?

It’s perfect if you’re:

• Just getting into working out and want a clear, structured place to start

• Returning to lifting after time away and need to rebuild strength safely and confidently

• Hitting reset after a busy season, breakup, New Year, vacation, or life shift

• Looking to build muscle and burn fat at the same time without overcomplicating your training

Each workout is just 20–25 minutes, making it easy to stay consistent even with a busy schedule.

This program removes the guesswork and gives you a proven framework to rebuild momentum, strength, and consistency.

Whether you are just getting started or looking to level up your training, this program gives you a clear structure and a proven system to see results.

What’s Included in the PDF

✔ 30-Day Workout Calendar
A structured, easy-to-follow plan designed to maximize muscle growth, build strength & burn fat.

✔ Includes a clickable demo link that opens a YouTube video demonstration for proper form guidance.

✔ Photo demonstrations are also provided, so the program can be used entirely offline if preferred.

✔ Progress Tracker
Stay accountable, track your lifts, log weights, reps and effort directly on your phone, tablet, or computer.

✔ Reflection Worksheet
Reflect on your progress and lock in long-term results.

✔ No Printing Required
Train anywhere. Everything is digital and ready to go.

✔ Works on iOS, Android, and Desktop
Seamless access across all devices.

Quick Start

1. Download the PDF to your device
   (Do not open it inside a web browser or Google Drive preview)

2. Open it using Adobe Acrobat Reader (FREE)
   This works best on iPhone, iPad (iOS), Android, and Google devices

3. Tap any field to type and log your workout
   All log sections are interactive and ready for daily use

4. After typing, tap the Home button inside Adobe Acrobat before closing the app                                                                                                                 This confirms your entry is saved before closing the app

5. Close and reopen anytime — your progress saves automatically

FREE NUTRITION RESET GUIDE AVAILABLE FOR DOWNLOAD HERE. 

Important Note

All sales are final due to the digital nature of this product.

Stronger. Leaner. More disciplined.

Start your 30-day transformation today.